WHAT YOU'LL LEARN.

Join Dr. Steve Smith, a seasoned family doctor and addiction specialist with decades of experience in guiding people toward better sleep. But beyond his professional credentials, Steve knows the struggle firsthand—he’s battled insomnia himself. Drawing from his personal journey and professional expertise, he’s crafted practical solutions to help others break free from sleepless nights.

In this webinar, you’ll discover why sleep is crucial to your overall health and why so many of us find it elusive. We’ll dive into the different types of insomnia, explore the root causes, and most importantly, share actionable tips to help you develop a sustainable, refreshing sleep pattern. Whether your sleep struggles are occasional or chronic, this session will provide the insights and strategies you need to reclaim your nights and wake up energised. Don’t miss this opportunity to learn from someone who truly understands the fight for better sleep!